Sex is vital to a healthy marriage. One way to ensure optimal sexual potential is to stay fit. Learn the major ways pumping iron, palates, yoga, running, hiking, etc., activates your sexual hyper drive. Sit back, and relax while Karaz’s Ahmad explains how to boost testosterone, energy, stamina, and flexibility—just to name a few.
Whether its football, soccer, jogging, or rollerblading—beefing up your cardio increases beta-endorphins. Those beta-endorphins rev up your heart speed, and pump healthy blood to that special region. A great tip to follow is to workout with your partner—doubling the relationship’s sexual ferocity.
Pumping Iron Equals a Healthy Libido
Pumping out reps at the gym is a bona-fide (forgive the pun) way to drive your libido through the roof. Strength training builds hormonal supply, which in turn boosts testosterone—giving you a sexual spike like you wouldn’t believe. Studies prove strength training and good sleep will not only give you an awesome sexual drive, it will also give you large amounts of confidence.
Sexual Prowess Using Yoga
Yoga is a centuries old exercise that boosts sexual desire, and ability. Yoga requires intense concentration, which forces you to focus on bodily senses. Thanks to improved flexibility, you’ll explore unique positions that will offer a premium return on sensational orgasmic pleasure.
Other Sexually Enhancing Exercises
Pushups are a simple and practical way to build sexual drive.
Ab Exercises build a solid core, which allows for prolonged and skilled sexual performance.
Dead lifts are a powerful mass builder, and testosterone enhancing exercise.
Torso side bends create the flexibility you need to perform in bed
Rows, lateral raises, and cable cross over exercises increase agility, and bedroom performance.
The Ultimate Combination
Adding all these exercises with a well-balanced diet, and a healthy sleep cycle is the best way to improve your sex life. Healthy eating, not smoking, sleeping a solid eight hours, are all great ways to increase sexual performance and over all pleasure. If you’re a middle-aged man, this advice is of utmost importance. A University of California-San Diego study followed seventy-eight middle-aged men while on an aerobic exercise. The men worked out at a moderate intensity level four days per week, and ate a healthy diet. Nine months later, all participants expressed deep gratification—both their stamina and orgasms improved dramatically.
The Bottom Line
People can’t live a healthy life without satisfying sex. Relationships cannot withstand the test of time without satisfying sex. Not to sound like a broken record, but this means you have to take your sexual performance and overall satisfaction into account while planning your life. Daily and consistent exercise is vital if you hope to carry out this sexual mission. You must include a great diet, along with your exercise routine, if you want optimal results. Life is short. Live it to the fullest, and reach your sexual potential.