{"id":2137,"date":"2019-02-24T05:17:49","date_gmt":"2019-02-24T05:17:49","guid":{"rendered":"http:\/\/beyondchai.com\/blog\/?p=2137"},"modified":"2019-02-28T00:37:32","modified_gmt":"2019-02-28T00:37:32","slug":"mastering-this-underrated-skill-could-be-the-most-transformational-thing-you-do-for-your-relationship","status":"publish","type":"post","link":"https:\/\/beyondchai.com\/blog\/2019\/02\/24\/mastering-this-underrated-skill-could-be-the-most-transformational-thing-you-do-for-your-relationship\/","title":{"rendered":"Mastering This Underrated Skill Could Be the Most Transformational Thing You Do for Your Relationship"},"content":{"rendered":"<p>By Zach Brittle<\/p>\n<p>For almost twenty years, my wife and I have been locked in this playful but serious debate about who is smarter. I\u2019m book-smart. I\u2019m the high achiever with the fancy degrees. I read a lot and write things that somehow show up on the Internet. She\u2019s street-smart. She knows how to get stuff done. She knows how to cook. And read a map. And throw a party\u00a0. . .\u00a0not just the details, but the actual being at the party. If she learns something, she knows it forever.<\/p>\n<p>But there\u2019s a form of \u201csmart\u201d that we\u2019ve both been working on for twenty years, and it has made a huge difference in our relationship: Emotional Intelligence (EQ). To be honest and fair, my wife has a huge advantage here. She\u2019s gifted, but I\u2019m getting better. I spent most of the first half of my life not being attuned to the emotional landscape around me. It cost me a lot\u2014I got fired and dumped and \u201cunfriended\u201d a lot\u2014but over the past ten years or so, I\u2019ve come to realize that EQ is as, if not more than, important as intellectual or academic intelligence.<\/p>\n<p>EQ measures your ability to recognize and respond to the emotional conditions of your relationships. The good news is that unlike IQ, EQ is actually something you can improve throughout your lifetime. At its core, it\u2019s really about just two things: awareness and action. The sooner you get a head start on building this skill, the better for you and your marriage.<\/p>\n<aside class=\"m-in-content-ad-row l-inline not-size-a not-size-b\">\n<div class=\"m-in-content-ad not-size-a not-size-b\" data-class-rules=\"[{&quot;sizes&quot;:[&quot;970x250&quot;],&quot;classes&quot;:[&quot;is-970x250&quot;]},{&quot;sizes&quot;:[&quot;728x90&quot;],&quot;classes&quot;:[&quot;is-728x90&quot;]},{&quot;sizes&quot;:[&quot;0x0&quot;],&quot;classes&quot;:[&quot;m-advertisement--fluid-card&quot;]}]\" data-ad-group=\"outstream-0\">\n<header class=\"m-ad-outstream--header\">\n<div class=\"m-ad-outstream--legend\"><\/div>\n<\/header>\n<div class=\"m-in-content-ad--slot not-size-a not-size-b\">\n<div id=\"ad-524af1dc54784f7aaaece020a9f4ad1d\" class=\"m-ad-outstream--fallback is-filled\" data-outstream-slot-id=\"ad-dcbe456239d847af84b6407be4b1f360\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<h2>Awareness Is Your Responsibility<\/h2>\n<p>Awareness is the key to emotionally intelligent relationships. I spend way too much time in my counseling office with people who are intellectually brilliant but\u00a0simply don\u2019t\u00a0<em>get it<\/em>. This is a total drag. At the risk of sounding hyperbolic:\u00a0<em>Awareness is the foundation of every single meaningful and rewarding relationship you will ever have in your life.<\/em><\/p>\n<p>Emotional intelligence includes both self-awareness and other-awareness. Emotionally intelligent couples are accessing that self- and other-awareness constantly to stay connected. This awareness allows the couple to open lines of communication and manage conflict. The trick is,\u00a0<em>both<\/em>\u00a0the husband and the wife must be emotionally aware.<\/p>\n<p>There\u2019s a pretty popular perception that men are less emotionally astute than women, but I\u2019m not so sure about that. And I\u2019m not really sure it matters. Every relationship is unique, and they work best when two healthy, committed, mature partners come together.<\/p>\n<p>I asked Laura Heck, my friend and colleague at\u00a0forBetter.us, an online marriage resource for young couples, what she thought.\u00a0She had an interesting perspective as a woman, as a wife, and as a therapist:<\/p>\n<blockquote class=\"quotes-revamp l-inline\"><p><em>The perception that \u201cwomen are more emotionally aware\u201d is complicated. I think it\u2019s more about nurture than nature. Women have been socialized to be better at relationship competencies and social cues. It comes from centuries of being valued primarily as mothers and wives.<\/em><\/p><\/blockquote>\n<aside class=\"m-in-content-ad-row l-inline not-size-a not-size-b\">\n<div class=\"m-in-content-ad not-size-a not-size-b\" data-class-rules=\"[{&quot;sizes&quot;:[&quot;970x250&quot;],&quot;classes&quot;:[&quot;is-970x250&quot;]},{&quot;sizes&quot;:[&quot;728x90&quot;],&quot;classes&quot;:[&quot;is-728x90&quot;]},{&quot;sizes&quot;:[&quot;0x0&quot;],&quot;classes&quot;:[&quot;m-advertisement--fluid-card&quot;]}]\" data-ad-group=\"in_content-0\">\n<div class=\"m-in-content-ad--slot is-placeholder not-size-a not-size-b\">\n<div id=\"ad-6d2a2b2de5ec41b89019c443bf1955a8\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<blockquote class=\"quotes-revamp l-inline\"><p><em>I actually think these strict gender roles have hindered women\u2019s personal EQ development, especially when it comes to self-awareness and self-management. We\u2019ve been trained to pay attention to the needs of everyone around us, but that often means that our own self-awareness isn\u2019t a priority. And when you\u2019re not self-aware, you can\u2019t self-manage, so I often see wives expecting\u2014practically requiring\u2014husbands to take care of them.<\/em><\/p><\/blockquote>\n<p>Partners\u00a0<em>should<\/em>\u00a0take care of one another emotionally,\u00a0not because they have to\u2014but because they want to. Both men and women should, and can, be aware of their emotional well-being so that they are able to reach out to their partner for bids for connection and support.<\/p>\n<h2>Awareness in Action<\/h2>\n<p>Pay attention to what you\u2019re feeling. I think it\u2019s even a good idea to carry a little book around, just to check in with yourself. Build your emotional vocabulary. The Pixar movie\u00a0<em>Inside Out<\/em>\u00a0does a great job of representing the many emotions that are floating around inside our bodies. But let\u2019s consider anger, for example. In the movie, anger is red. But anger is many things. It\u2019s rouge and crimson and scarlet and pink and maroon\u2014all variations on a theme. Awareness is about paying attention to those variations in both yourself and the people around you.<\/p>\n<p>But awareness isn\u2019t enough. In fact, it\u2019s pretty useless without action.<\/p>\n<p>Emotionally intelligent people, and couples, use their awareness to guide their decisions and manage their relationships. But it\u2019s not enough to act\u2014true Emotional Intelligence is awareness that leads to\u00a0<em>appropriate<\/em>\u00a0action. That\u2019s Emotional Intelligence. Laura gave me some good insight into how this plays out for couples:<\/p>\n<blockquote class=\"quotes-revamp l-inline\"><p><em>Here is what I see in my office quite often. The woman has a complaint, but she offers it out of frustration or fatigue. The husband hears a criticism and responds with a frustrated flash of rage that includes smoldering and\/or yelling and\/or name-calling.<\/em><\/p><\/blockquote>\n<blockquote class=\"quotes-revamp l-inline\"><p><em>All she wants is to express her concern and have him turn toward her with an appropriate kind of frustration, loneliness, anger, or hurt. But neither of them are fully aware, and so she learns to stifle her minor concerns until she can\u2019t hide it any longer (in order to not be the nagging wife) and he learns to ignore her (in order to not be the abusive husband), and the relationship spirals from there.<\/em><\/p><\/blockquote>\n<blockquote class=\"quotes-revamp l-inline\"><p><em>I see this cycle all the time. The only way out is through an awareness that leads to appropriate action.<\/em><\/p><\/blockquote>\n<p>In Laura\u2019s example above, neither partner was aware of the emotions and triggers that led their interaction astray. If she instead says, \u201cHey, I know I\u2019ve been on you about this, but\u00a0. . .\u201d or \u201cBabe, I might be crazy, but\u00a0. . .\u201d she can take the edge off her complaint and won\u2019t need to suppress her frustration. If he\u2019s aware that he\u2019s hungry, angry, lonely, or tired (H.A.L.T), he can pause long enough to let those base emotions pass and respond with his best self.<\/p>\n<p>Emotional Intelligence is a skill, but it\u2019s also a discipline. Seriously, practice it. Get your notebook. Try stuff out. Test hypotheses. If you can awaken and improve your EQ, you can absolutely transform your relationships.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Zach Brittle For almost twenty years, my wife and I have been locked in this playful but serious debate about who is smarter. I\u2019m book-smart. I\u2019m the high achiever with the fancy degrees. I read a lot and write things that somehow show up on the Internet. She\u2019s street-smart. She knows how to get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1120],"tags":[1150,1149,1155,1151],"class_list":["post-2137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationships","tag-dating-apps-for-muslims","tag-dating-muslims","tag-muslim-websites-for-marriage","tag-online-dating-service-for-muslims"],"acf":[],"_links":{"self":[{"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/posts\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/comments?post=2137"}],"version-history":[{"count":1,"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/posts\/2137\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/posts\/2137\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/media\/2199"}],"wp:attachment":[{"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/media?parent=2137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/categories?post=2137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondchai.com\/blog\/wp-json\/wp\/v2\/tags?post=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}